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The Efficacy and Application Of Eccentric Exercises For Hypertrophy And Strength

Nicholas Ingram December 26, 2022

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The Deadlift and Lumbar Spint Injuries in Competitive Powerlifters

Nicholas Ingram December 26, 2022

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The Bench Press Technique & Pectoralis Major Rupture in Competitive Powerlifting: The Bench Press

Nicholas Ingram December 26, 2022

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Evidence-Based Recommendations for Weekly Set Volume and Frequency to Influence Maximum Strength and Hypertrophy

Nicholas Ingram December 26, 2022

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