HIIT: What It Is & How It Can Revolutionize Your Workout
If you pay any attention to fitness trends, you’ve probably heard the term “HIIT workout” thrown around a bit recently. The acronym, which stands for “high-intensity interval training”, represents a shift toward all-out, full-body exercise methods within the wider fitness industry. What exactly is HIIT training, though, and how intense does it get? What are the benefits of a high-intensity workout? If you’ve recently gotten into fitness to lose some weight or improve your overall wellbeing, you may be wondering if HIIT is the route you should take. In order to help you determine whether or not HIIT exercises are right for you, we’ve outlined some details about what the term means, what its benefits are and who could be the right candidate for a high-intensity training program. What Exactly is HIIT Exercise? High-intensity interval training is a workout method in which you exert all of your energy toward one exercise for a very short period of time. Depending on your program, this might include dozens of sit-ups followed by several push-ups, squats, dips and burpees. After completing each exercise, you’ll take a quick (less than one minute) break before moving on to the next activity. HIIT training is a program based around speed and repetition. The purpose is [...]