Cardio vs Weight Training for Fat Loss
Before we make any recommendations, it’s important to discuss cardio versus weight training. Which one is better for fat loss?
This question has been debated by experts for years. Strength-trainers will tell you that a weight regiment is necessary to burn calories. Aerobics people will say that cardio is the best fat burning exercise.
In reality, however, both are somewhat necessary to lose weight. Cardio will increase your blood flow and help you work off those extra calories. Weight-training, on the other hand, will turn those fat cells into healthy muscle. Generally, people who focus on strength-training do so in order to gain muscle, so they actually end up weighing more as time goes on. Resistance exercises, however, can expedite the weight loss process.
In short, you can lose weight simply by doing cardio. However, some strength-training is helpful, as well. It may take some extra time, but a fast fat burning workout routine will include both cardio exercise and a bit of heavy lifting, as well.