6 Clear Reasons Why Everyone Should Be Strength Training
The idea of incorporating strength training into daily exercise can seem intimidating to people. There are quite a few common misconceptions about what, exactly strength training is. “Body building isn’t for me – I don’t want to get buff!” “I’m a woman, weight lifting could be bad for me if I do it too much.” “I don’t want to pay for a weight gym - I spend most my time running anyway.” “I don’t need muscle strength to keep up on my regular workouts.” “Doesn’t resistance training take special equipment?” “Cardio is the healthiest exercise anyway.” Some of these statements are outright false, but others just don’t capture what strength training is all about. All of these misconceptions can unfortunately keep people from realizing how beneficial strength training can be. And, yes, it is beneficial for everyone. Definition: Strength training uses resistance to build muscle strength, increase endurance, and maintain flexibility. We are so convinced of this fact that we want to spend some time laying out clear reasons why everyone should be strength training. And we mean everyone. To start, strength training is not just for men – it’s great for women too! #1: Weight Lifting Can Help You Lose Weight Despite what the diet pill [...]