nutrition planning


While hard work and determination are crucial to achieve nearly every fitness goal, there’s another factor at play too: your nutrition. In order to build muscle, burn fat, and increase strength faster than ever, your body needs to be healthy. That means eating smart, and eating right.

But it isn’t just carbs and protein that you need to be aware of here. There’s supplements, ketogenesis, micronutrients, other macronutrients, glycemic indexing, meal timing, and a long list of other variables at work as well.

And getting fitter faster means taking all of these into account. Sound a bit too complicated? That’s where a nutritional counselor comes in.

What is a Nutritional Counselor?

A nutritional counselor serves as your guide to nurturing your body and giving it all the fuel it needs to perform at peak functional levels.

While you may be getting a decent number of vitamins, minerals, and other nutritional building blocks from what you’re eating already, working with a nutritional counselor can fine tune your diet to supercharge how your body produces energy and grows.

The key to any effective nutritional counseling service though isn’t just copying a proven meal plan and handing it out to everyone that walks through the door. Instead, a quality nutritional counselor will work closely with you to find a diet that caters specifically to your needs, goals, and unique body.

Think of it like the relationship between a car and its mechanic. Not all vehicles have the same parts, use the same fuel, or even run the same way. The best mechanics will know specifically which tools to use to help that particular model to perform at its best.

And a nutritional counselor is one of the best mechanics your body can get.

best nutritional planning

The Mecca Gym: The Best Nutritional Planning in Meridian

The Mecca Gym is home to some of the best nutritional coaching in Meridian. We offer fully-customizable diet designs that are crafted specifically to you: your body type, your fitness level, your unique physical needs. We know the more precisely a plan caters to you, the better the results.

And our in-house nutritional counselors are perfectly suited for the task. Each trainer has either already earned their degree from a higher institution or are in the process of earning it. What’s more, keeping up with the science behind nutrition is absolutely essential and, as such, our trainers are actively studying peer reviewed research from reputable researchers.

No junk science here.

In addition to offering nutritional coaching in Meridian, our trainers also give diet design advice to our online clients as well.

No matter what your fitness goals are, our dedicated nutritional counselors are here to help you reach them faster than you ever thought possible.

The Benefits of Nutritional Counseling Services at The Mecca Gym

Seeking the proven advice of nutrition coaches is one thing; having the discipline to follow it is another. But rest assured, sticking to your specially crafted diet design from The Mecca Gym will pay off.

And we’re not just talking about massive gains either. Well-crafted nutritional planning can come with a host of health benefits as well. Here are just a few of the most notable ones:

  • Increased energy
  • Better sleep
  • Boosted concentration
  • Stronger immune system
  • Lower cholesterol
  • Less body fat
  • Reduced risk of heart disease and diabetes
  • Improved digestion
  • …and more!

So, while the supercharging of your exercise regimen is reason enough to seek out experienced nutritional planning in Meridian, the health benefits associated with a proven diet design only sweetens the pot.

Nutritional Planning vs. Dieting

There’s more to nutrition than simply cutting back on your calories.

It’s true that nutritional planning in Meridian from The Mecca Gym will most likely result in shedding pounds of body fat and toning up your physique significantly. But you’ll also be giving your body the nutrients and physical building blocks it needs to perform better.

That means you’ll be stronger, faster, and all around tougher because of it. And of course, you’ll also look better along the way!

A Breakdown of Our Services

When you work with one of The Mecca Gym’s highly-trained nutritional counselors, you’ll have access to a variety of different services, each aimed at helping you get the most out of your individual diet.

Whether you’re just testing the water or don’t want to get too deep into the specifics, our general nutritional counseling will give you the basic framework you need to structure a healthy and satisfying diet design around.

Getting the proper number of macronutrients like fats, proteins, and carbohydrates is crucial to packing on muscle while keeping fat off. Beyond that, everyone’s body burns through each at a different pace. Our trainers will help you determine how many of these macronutrients you need to consume to keep your body in peak condition.

The glycemic index is a measure of how much certain carbohydrates affect your blood glucose (blood sugar) levels. Take in too many of the wrong kind (or not enough), and your body may not be making the gains you rightfully earned. We’ll help you figure out which foods – and how much of them – will give you better results, quicker than you thought possible.

Finding the right supplements to support your exercise routine can be difficult. The first trick is finding ones that actually work. And the second is finding ones that are right for you. While we don’t (yet) have our own product line, we do supply a range of nutritional supplements in-house and our skilled trainers will help you pick out which ones you’re best suited for.

While a big part of the nutritional counseling process is determining what your body needs to perform at its best, the other part is figuring out where to get it. Our meal plans service will help you build a fully customized set of breakfasts, lunches, and dinners that are catered to meet your individual dietary needs and help you reach your specific fitness goals.

Sometimes the best way to improve your body isn’t just by introducing new, healthier foods into your regimen – it’s also about removing foods that are slowing down your progress. Fats, sugars, and salts are the obvious choice here but many times they aren’t the only culprits. Our knowledgeable trainers will help you find the others.

Ketogenesis (also known as keto) is taking the exercise world by storm and we happily and proudly cater to this popular new diet plan. Similar to Atkins, this diet features very low-carb and high fat intake. Despite its immediate appeal though, getting the diet down pat can be tough. We can help.

A lot of people don’t know that there’s more to a proper diet design than simply what you eat. In fact, when you eat can drastically change how well your body works. We offer expert knowledge on the best times to re-fuel to enhance your progress.

There’s a lot of talk about the importance of macronutrients but not all nutritional counselors stress how crucial it is to get the proper number of micronutrients in your diet design. Our nutritional counseling services in Meridian can show you how to get enough of both.

Our dedicated nutritional coaches will help you find determine what your body needs for peak performance and where to get it. So you can get fitter, faster.

Are you ready to start losing weight and building the muscle you need to be STRONG? Complete the form below to begin your journey!