Rick Van Grouw
Training Philosophy
Passionate about helping people achieve their goals. With my experience competing in classic physique in 2019 and earning my pro card gave me a strength of belief in myself and others. I believe in a custom approach and focusing on the individual. There is no one size fits all style to training. With a bio-mechanical style of training I believe in understanding how to connect the mind to the muscle is extremely important. Using the Neufit technology is something I trust and really applies to all levels of people and athletes for a training development aspect and recovery and therapy focus. There are many protocols that can help maximize your development using the current in the Neubie. Developing a well rounded strength in the body and building from there is the goal. Everyone has potential and it’s important I get them to their highest potential. That being said this takes effort and consistency. I am serious about the mental health benefits of training as it has helped me with my mental health very much. Thankful to be in a facility where I have all the tools and knowledge around me to learn more and teach others how to grow to be their best each and every day.