App Programs
Transform Your Fitness Journey with Our Expert-Led App Programs
What You’ll Get with Our App Programs
These app programs were crafted specifically to cater to an individual’s needs. Each program is backed by a team of dedicated coaches who have had success with clients in physical, emotional, and mental health. All of these factors have had positive impacts incorporating into everyday life making changes that will set up a path for healthy habits. Whether you need a hands-on-coach or virtual, our app can cater towards your needs and goals!
Motivation & Accountability Tools
Sync your wearable device to track changes in your health metrics, monitor trends in your lifting performance, and leverage this data to stay motivated and fine-tune your workouts for optimal results
Video Demonstrations
Each app program comes with comprehensive, high-quality video demonstrations for every exercise, ensuring proper form and helping you get the most out of every workout.
Nutrition & Macro Tracking Tools
Track your macros and nutritional intake easily within the app, helping you stay on top of your diet and fuel your body for peak performance and recovery.
Access to expert trainers
Upgrade your service to individualized coaching, offering personalized guidance tailored to help you achieve your goals more effectively. The Mecca has a wide range of expert trainers with the knowledge and experience to level up your fitness.
Variety of Programs to Match Your Goals
Choose from a wide range of programs, whether you’re looking to build muscle, lose fat, improve endurance, or focus on functional fitness. We’ve got something for everyone.
Bonus Content
Unlock exclusive content with your subscription, including expert-led podcasts, mouthwatering recipes, advanced training through the Power of Lifting Academy, and a wealth of additional resources to elevate your fitness journey.
Video not working correctly? Click Here to view how our app programs work!
Ready to unlock the vault?
- Video Demos for Every Machine
- Access to the Mecca Lifting Academy
- The Power of Lifting Podcast
- Exclusive Recipes & Meal Prep Ideas
- Wellness Tips & Recovery Techniques
- Progress Tracking & Goal Setting
- Early Access to New Programs & Content
Most frequent questions and answers
We offer a variety of programs tailored to different fitness goals, including strength building, fat loss, functional fitness, and more. If you’re unsure where to start, our team can guide you through a quick consultation or quiz to help you choose the best program for your needs and experience level. If this is something that you would like to find out with professional help please visit our consultation tab.
This is an option for anyone interested in training, however, It’s recommended to focus on one program at a time to maximize your results. Likewise, we do offer flexible programs that allow for a combination of training styles if you have multiple goals such as strength-building and aesthetics.
Most of our programs are designed to be done in a gym setting with access to standard machines, free weights, and cardio equipment. However, we also offer home-friendly options that require minimal equipment. While our facility does have specialty equipment, our coaches understand that everyone’s situation can be different and substitutions can be made if there is a lack of resources.
No! The Mecca Vault is available to everyone, whether you’re a member of the Mecca Gym or not. The content is designed to help anyone, no matter where they work out. If you would like to meet with our coaches in person to show you how a workout is performed, click here!
