Brooke began her CrossFit journey in 2018, earning her CL-1 CrossFit certification and competing for two years. Over time, her focus shifted toward overall health and wellness, leading her to return to school. She went on to obtain multiple NASM certifications in Performance Personal Training and Performance Nutrition. With a passion for helping others achieve lasting results, Brooke has been coaching clients in healthy lifestyles, body recomposition, muscle building, and sustainable fat loss. She loves making low calorie and high protein recipes. Her philosophy: You can never outwork a bad diet; Compliance is the science ! And its never to late to start