Rick Van Grouw

Rick Van Grouw personal trainer profile picture
Rick Van Grouw personal trainer profile picture
Rick Van Grouw

Trainer

Education
Certifications
NASM Certified Personal Trainer
Expert Knowledge
Lifestyle, General Fitness, Aesthetics, Neufit Training, Body Recomp
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Training Philosophy

Passionate about helping people achieve their goals. With my experience competing in classic physique in 2019 and earning my pro card gave me a strength of belief in myself and others. I believe in a custom approach and focusing on the individual. There is no one size fits all style to training. With a bio-mechanical style of training I believe in understanding how to connect the mind to the muscle is extremely important. Using the Neufit technology is something I trust and really applies to all levels of people and athletes for a training development aspect and recovery and therapy focus. There are many protocols that can help maximize your development using the current in the Neubie. Developing a well rounded strength in the body and building from there is the goal. Everyone has potential and it’s important I get them to their highest potential. That being said this takes effort and consistency. I am serious about the mental health benefits of training as it has helped me with my mental health very much. Thankful to be in a facility where I have all the tools and knowledge around me to learn more and teach others how to grow to be their best each and every day.

Training Gallery

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The Mecca Gym members fist bumping t the hack squat machine

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