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jOIN FOR ONLY $10 FOR OUR 10 YEARS IN BUSINESS!
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Transform Your Workouts with Mecca Mindset

Full Body 4-Day Workout Program

Comprehensive weekly structure to target all muscle groups

Video Demonstrations for Every Exercise

Learn correct form and technique for each exercise.

Specialized Trainer Notes on Progressive Overload

Ensure continuous improvement with professional guidance.

Nutrition Tracking

Track your meals and align your diet with your fitness goals.

Detailed Tempo and Breathing Instructions

Boost performance with guidance on tempo and breathing for each movement.

Personal Progress Tracking

Monitor and adjust your progress over time.

how Mecca mindset works

  • Sign Up and Get Started - Create your account in minutes and start exploring the app
  • Follow Your Custom 4-Day Workout Plan - Get a structured plan designed to help you achieve your fitness goals.
  • Track Your Nutrition and Progress - Keep an eye on your daily intake and watch your progress evolve.
  • Track Your Nutrition and Progress - Keep an eye on your daily intake and watch your progress evolve.
  • Reach Out for Support - Have questions? Our coaches are here to help: coaching+programs@themeccagym.com
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Testimonials

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Hear from the amazing community surrounding the mecca gym.
"Coming from out of town, this was my first time visiting The Mecca Gym! I was extremely impressed with the facility, equipment, and my coach, Ryan Douglass. He is very knowledgeable in the fitness world and helped me understand the proper technique for certain exercises and the science behind it. I had a ton of fun learning and training from him and would 100% recommend this gym to anyone. When I’m back in town, I will for sure be scheduling another session! Thanks, Mecca Gym!"
Breezy Bryne
Breezy Byrne
Member
"The Mecca is the best gym in the Treasure Valley. The staff is always available to answer questions. The coaches go above and beyond to help people on their health journeys. The classes offered are a blast, and the gym equipment is way above par. If you’re looking for a local gym with everything, go check it out."
Dana McAughty Review
Dana McAughty
Member
"Eric, the owner, was awesome! He showed his gym to me and he discussed the philosophy of his training and approach to fitness education. He's an intelligent and engaged owner/trainer who knows his stuff! What a great facility he has established and his reputation for delivering high-quality training is well known among the fitness community. MECCA ROCKS!"
Jon Fishburn
Jon Fishburn
Member

faq

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Most frequent questions and answers

We offer a variety of programs tailored to different fitness goals, including strength building, fat loss, functional fitness, and more. If you’re unsure where to start, our team can guide you through a quick consultation or quiz to help you choose the best program for your needs and experience level.

It’s recommended to focus on one program at a time to maximize your results. However, we do offer flexible programs that allow for a combination of training styles if you have multiple goals.

Most of our programs are designed to be done in a gym setting with access to standard machines, free weights, and cardio equipment. However, we also offer home-friendly options that require minimal equipment.

No! The Mecca Vault is available to everyone, whether you’re a member of the Mecca Gym or not. The content is designed to help anyone, no matter where they work out.