Partnerships
we believe in the power of Partnerships and collaboration to help our members achieve their fitness goals
about atlas
Atlas Jiu-Jitsu is dedicated to offering authentic Brazilian Jiu-Jitsu in a welcoming, disciplined, and inclusive environment. We believe in building strong bodies, resilient minds, and lasting friendships.
We train everyone — from kids just learning the basics, to women looking for a self-defense boost, to seasoned competitors striving for mastery. Our instructors share deep respect for tradition, while bringing modern training methods that help every student reach their personal best.
why train with atlas
- Experienced Instructor
- Tradition Meets Innovation
- All Levels & All People Welcome
- Mecca Membership Included
classes
Kid Classes
Our kids’ classes teach more than just technique. We emphasize respect, focus, perseverance, and fun. A great place for children to build discipline, improve fitness, and find community in a safe, supportive environment.
Beginners & Experienced Students
At Atlas Jiu-Jitsu, we believe anyone can step onto the mat. Whether it’s your first class or your hundredth, you’ll find instruction that meets you.
Women's self defense
The scope of practice is currently geared towards meeting the request for an urgent care and acute needs, we have providers who are training and certified in medical and naturopathic care protocols.
Physical therapy
mike johnston
Mike has spent over 40 years in the strength and conditioning arena. He is a licensed Physical Therapist, a Health & Wellness Coach, and a Certified Strength & Conditioning Specialist. He has trained in Whole Health and mindfulness as well as executive leadership and HRO principles. Mike is a singer/ song-writer and performer and a USMC combat veteran.
Mike’s purpose is to help others find “what brings them joy”and discover how one’s personal values align with their health and wellness journey toward living their life to the fullest.
- Exclusively at The Mecca Gym
- Orthopedic/Sports Medicine Rehab
- Acute/Chronic & Post Surgical/Longevity
- Cash ir Credit - Apply toward FSA or HSA
Massage Therapy
Ginger Shaver
I have been a massage therapist for 15 amazing years. I thoroughly love what I do. My specialties include pain management and rehabilitation style clients. I love working with my lifestyle coaching clients and assisting them in a full transformation. I’m looking forward to helping my clients through my partnerships with The Mecca.
My love for “going deeper” with clients and uncovering the problem under the problem fuels my passion for deep tissue and restorative work. I specialize in structural integration to physically realign the structure of the body. This technique is especially effective for athletes, and those recovering from accidents, but does not exclude the cubical warriors!
Performance Posing
Services Available:
- Bikini & Wellness Posing
- In-Person & Online Posing Sessions
- Video Posing Critiques
- Group Posing Classes
Coaches:
- Kaylia Rhodes – Owner & Posing Coach, Bikini
- Lexi Underhill – Assistant Posing Coach, Wellness
Why Performance Posing?
Performance Posing is a team of passionate posing coaches who care about your experience, success, and journey to the stage!
Whether you are in prep, improvement season, or thinking about competing, we can help you prepare and polish your posing and presentation for your upcoming show or be your posing accountability until prep starts.
We offer online and in-person posing coaching, as well as online posing resources for NPC and IFBB bikini and wellness competitors. We may be able to help for other bodybuilding organizations upon request.
Our coaches are here to teach you proper posing technique, find your posing style, and prepare you for everything that happens from the moment you walk on stage to the moment you walk off!
