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Youth Training

Empower your kids with our fun & engaging youth training program. Sign up today to help them build strength, agility, & confidence for the summer!

Programs OFFERED
  • Youth Training
  • 4 Day Youth Camp
  • 8 Pack Sessions
  • Drop In Rates¬†
Workout SCHEDULE
  1. Warmup Drills
  2. Proprioception/Balance/Core
  3. Foot Speed
  4. Plyometrics
  5. Speed Development
  6. Strength Training
  7. Conditioning Finisher
benefits
  • Footwork
  • Balance
  • Speed
  • Core work
  • Strength
  • Plyometrics

4 DAY Youth camp

Youth Training

Meet Your Trainer

With over 15 years of experience, Coach Kirk brings his passion, education, and expertise to help others transform their bodies and lifestyles. Kirk has a diverse background in training athletes of all ages, corporate executives, stay-at-home moms, weekend warriors, bodybuilding competitors, and everyone in between. His coaching style is built on fundamental exercises, effective dietary strategies, and lifestyle adjustments designed to maximize individual results.

Kirk firmly believes that support and education are the keys to long-term success and body transformation. His extensive experience working with kids makes him the perfect coach for our Youth Training Program. He understands the unique needs of young athletes and is dedicated to helping them develop strength, confidence, and a love for fitness in a fun and supportive environment. Join us and let Coach Kirk guide your child on their fitness journey!

Follow & Contact with Kirk