Health & Wellness Coordinator, Lead Trainer
MS Kinesiology, emphasis Exercise Physiology. BS Exercise Science, Wellness, and Physical Education
ACSM Clinical Exercise Physiologist, Certified Personal Trainer, Exercise is Medicine 3, Precision Nutrition Coach 1, ACLS/BLS, soon to be Board Certified Health & Wellness Coach
Weight loss, Bodybuilding, Improving Overall Health & Wellness, Body Recomposition, Lifestyle Changes, Pre & Postnatal, Post Cardiopulmonary Rehab, Corrective exercise specialist, Musculoskeletal impairments, Chronic disease management (hypertension, diabetes, metabolic syndrome, etc)
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Laura has over 10 years of experience working with many different individuals in both a gym and clinical setting. She will help you find your correct path to improved health through evidence-based nutritional guidance and an exercise program that you will enjoy and be able to sustain long-term. Client successes range from “being able to come off of blood pressure medications” to “first-time bodybuilders taking overall champion titles and becoming nationally qualified”. Laura and her husband both train at the Mecca Gym. They live by “practice what you preach” and by doing so she has done three NPC shows, a spartan race, and several triathlons, and continues to work on her overall health daily.